Primus Grappling
90-Day Brazilian Jiu Jitsu Program for Men Over 50
Get Fit • Lose Weight • Boost Testosterone • No Experience Needed
Are you over 50 and ready to take control of your health, strength, and confidence?
Join our beginner-friendly 90-day Brazilian Jiu Jitsu program—designed specifically for men like you.
✅ What You’ll Gain
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Improved strength, mobility, and conditioning
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Weight loss and lean muscle gain
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Boosted energy, testosterone, and confidence
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Real self-defense skills in a supportive environment
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Lower stress and better sleep
🥋 No Experience? No Problem.
We’ve built this program with safety, mobility, and performance in mind. Whether you're brand new to martial arts or getting back in shape, we’ve got your back.
Each 90-minute class includes:
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Breathwork & check-in
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Joint mobility and functional warmups
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Brazilian Jiu Jitsu technique & controlled drilling
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Conditioning and cool down
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Weekly hormone & lifestyle tips to support progress
📅 Schedule
Classes: Monday, Wednesday @ 6:30 PM Saturday 8:30 AM
Pricing: $300
Starts: September
Location: Primus BJJ – 220 S Second St, Dillsburg, PA
🧠 This Program Also Covers:
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Sleep hygiene & testosterone 101
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Cold exposure and stress reduction
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Nutrition tips for men over 50
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Goal setting and mindset for long-term success
👊 Ready to Get Started?
Fill out the form below and we’ll contact you to schedule your free trial class and answer any questions.
90 Day BJJ 50+
Thanks for contacting us!
We will be in touch shortly.If you contacted us outside of business hours it might take us a bit longer to respond.
Thanks for contacting us!
We will be in touch shortly.If you contacted us outside of business hours it might take us a bit longer to respond.
